Weight management

  • Healthy Lifestyles

    Healthy Lifestyles Gloucester have helped many people to improve their health and wellbeing. They provide up to 12 weeks’ worth of personalised support and will work closely with you to help you get more active.

    Phone
    0800 122 3788

    Website
    www.hlsglos.org

  • Get fit for free

    The secret to getting fit for free is to use every opportunity to be active.

    Website
    www.nhs.uk/live-well/exercise/free-fitness-ideas/

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • Am I a Healthy Weight?

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI Calculator

  • Gloucestershire Moves

    Gloucestershire Moves is aimed at getting everybody more active by integrating  physical activity into daily lives.

    Website
    www.gloucestershiremoves.org

  • Sustrans

    We’re the charity making it easier for people to walk and cycle.

    Website
    www.sustrans.org.uk

  • Get Britain Standing

    In recent years a variety of major international research has produced compelling evidence that sitting for more than 4 hours each day leads to:
    enzymes responsible for burning harmful blood fats shutting down,
    reduced calorie burning (Metabolic rate), disrupted blood sugar level, increased insulin and blood pressure levels, and leg muscles can switch off.

    Website
    www.getbritainstanding.org