Joint problems

  • Simple home neck exercise

    A video of simple home exercises for your neck.

    Website
    YouTube- Arc physio, simple home neck exercises

  • How to see a physiotherapist

    Find out how you can refer yourself or your child to see a physiotherapist.

    Website
    See a physiotherapist- Gloucestershire hospitals

  • Versus Arthritis

    Arthritis can affect the body in many different ways. Versus Arthritis has a wealth of information on how the pains caused by arthritis can be managed.

    Website
    www.versusarthritis.org

  • Fall-proof strength and balance plan

    Do you have older parents, family or friends that may be susceptible to falls?
    Are you an older person that wants to become more active, fitter, stronger and protect yourself from falls?

    Phone
    01452 393605

    Website
    www.activegloucestershire.org/fall-proof

  • Gloucestershire Community Children and Young People’s Physiotherapy Service

    The service aims to support children and young people with a range of conditions by providing them and their families with support, advice and physical intervention to promote optimum outcome for the child and their family.

    Website
    Children’s Physiotherapy Service

  • ESCAPE-pain

    ESCAPE-pain is a rehabilitation programme for people with chronic joint pain of the knees and/or hips, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.

    Phone
    020 7188 7188 (extension 57032)

    Website
    www.escape-pain.org

    Email
    hello@escape-pain.org